settled with all the jong stuff
i'm now focused with my race

with all the harsher time EVERYDAY last month
we changed our diet
we changed our sleeping pattern
we brokethrough ourselves and our cells every day on ergo n on water
we desired improvement every single day 

i changed my attitute towards rowing
i changed my attitute toward each of teammate on the 4+

TRUST is the hardest thing i find on the boat
and it really takes time to trust everyone on the boat, including trusting myself
TMR, i will trust each of you, that we all give our best to EVERY SINGLE STROKE
i will trust myself
each and every stroke my body can have power for it

HKU ROWING BOYS 8+ and GIRLS 4+- GO !!!!!!!!! cannot  regret.

gloria

school really distracts
i didn't do my C.T.
my focus seems to be shifting to recruitment
I'm worried... that I would spoil the whole bunch of interested people if we manage the coming 4 star course badly.

It's more stressful than having no people to join. Needed to be taken with great care.

*****

ACTUALLY we shouldnt be distracted in this way, we're lazier than ever but the race is very near. what happened?! where are the US just one week before in AUG? anybody please get some fire!...not me now, can anybody be the fire PIC???

*****

Sometimes my heart wrenchs when I go ergo or boat train after the daytime recruitment. I feel so strange. It's bascially the 2 worlds that I travel here and there everyday. I just can't explain to them abt our trainning situation. Sometime I feel i exeggerated( coz I still feel i don't give enuf for trainning ), but sometimes I think of the other way round. it's a very paradoxical feeling. Anybody exaplains to me?

*****

ANY more COACH and AC? !!! Seriously need HELP 13/9, 14/9, 20/9, 27/9

gloria